A report that was just released by the Mental Health Commission shows 84% of those surveyed reported their mental health concerns had worsened since the onset of COVID, including:

• their well-being and the well-being of their family,
• their future,
• anxiousness and fear.

Please Pass the Calm explores how stress affects us, our current stress levels, and most important, proven, effective tools to help you dissipate stress.

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