FREE 21-Day Challenge  September 16 to October 7, 2026

Sacred  Boundaries Video Replay Page

 

 

Here is the video for Class 1, Energy and the Empath

Here are some of the questions we will discuss: How do we define the energetic soup we live in? How do we detect energy? What are the signals that tell me an energy is supportive or draining? What defines intuition? How do we know our intuition is accurate?

 

Here is the video for Class 2, What's Mine? Know Your Energy

Here is what is covered in Class 2:

  1. Ways to receive clear intuitive messages – connecting with the heart
  2. Become Friends with Your Nervous System -
  3. How to identify when your energy is strong: physical, mental, emotional, and spiritual signs
  4. What’s Yours and What’s not How to tell if you have taken energy on that isn’t yours.

     5 Steps to release any energy you may have taken on.

Here are links talked about in the video:

Nervous System Balance: www.soundwellnessinstitute.com/balance

Sharon’s community links:

Chakra Toning Circle on Sunday evenings at 9pm MT: https://wellnessuniverse.learnitlive.com/class/sound-wellness-chakra-toning-circle-2026/27466 

Monthly Webinars on the second Tuesday of the month at 6pm MT: https://wellnessuniverse.learnitlive.com/soundwellness

Monthly Sound Baths on the first Thursday of the month at 10am MT:  https://wellnessuniverse.learnitlive.com/class/food-for-your-soul-sound-bath-with-wu-expert-sharon-carne/22253

The Harmony Within Sanctuary paid community for weekly Abundance Mantra circle; Moon ceremonies; solstice and equinox ceremonies; Medicine Buddha Healing circle; Card of the Week and more. The community is $22 per month. More info here: https://www.soundwellnessinstitute.com/harmony-within-sanctuary

You may have noticed the information about the Mastering Energetic Boundaries course that starts Oct 21 in your Journal. You are invited to check it out to see if this may be your next step in continuing to build your knowledge and strength. I will be sharing a little more about it during the closing ceremony on Oct 7. There will be a prize giveaway during that class of full tuition to attend Mastering Energetic Boundaries and another prize draw for a full year’s subscription to the Harmony Within Community.

https://www.soundwellnessinstitute.com/sw-035-mastering-energetic-boundaries

 

 

Here is the video replay for Class 3: Exploring Energetic Boundaries

Here are the topics we covered in Class 3 followed by the links that were shared for more resources.

Symptoms related to boundary issues  

Functions of energetic boundaries

Types of Energetic boundaries

Creating Strength – Biofield Hygiene

  

NEXT STEPS: Mastering Energetic Boundaries: 7 steps to Energetic Harmony and Strength

The Understanding Energetic Boundaries gives you a strong foundation in understanding energy and boundaries. There are deeper conversations and darker energies that are presenting themselves in our 3rd dimensional world. Mastering Energetic Boundaries provides a sacred space for this work. Here is a description of each of the 7 steps/classes:

Class 1: The Fundamentals of Energy

In this class we review fundamentals of energy and expand your awareness. You will also practice exercises in detecting positive and negative energy.

Class 2: Psychic Hygiene

Keeping your energy clear and of high vibration is essential during these times of great chaos and transition. You will receive checklists, practices and systems to help you do this.

Class 3: Transmuting Negative Energy

From a place of high vibration and strength, you will explore ways to create boundaries with negative energy. You will practice ways to transmute negative energy in your being and your environment.

Class 4: Thought Forms

This class focuses on understanding thought forms and how they work. There will be practice with directing your thought and intention.

Class 5: Projections and Psychic Attacks

Class 5 follows the content of Class 4 in understanding and managing specific thought forms called projections and psychic attacks. It requires strong energetic boundaries.

Class 6: Energy Vampires

In Class 6, you will learn about the different types of vampire energy and what to do when you encounter it.

Class 7: Magical You Maintenance

Class 7 will give you tools and checklists for daily monitoring of your energy and practices for focusing your energy positively in an increasingly chaotic 3rd dimensional world.

Registration for this course ends on October 20. Class 1 starts on October 21.

https://www.soundwellnessinstitute.com/sw-035-mastering-energetic-boundaries

 

Closing Ceremony

Here is the video for the closing ceremony. Thank you everyone for bringing your time, sharing and authenticity to the 21-day challenge. I am so honoured to have spent this time together with you. 

 

Continue your journey with Energetic Boundaries:         

LIVE ONLINE COURSE STARTS OCTOBER 21, 2026:

MASTERING ENERGETIC BOUNDARIES

Seven Steps to Energetic Harmony and Strength

There is massive change coming to our outer world over the next few months. Let us navigate this together with ease and compassion. 

Mastering Energetic Boundaries is an essential program for highly sensitive people who work with others, to navigate the energetic soup we live in with confidence and strength. 

In this program you will get access to:

  • 7 live weekly 2-hour group classes to practice each of the steps in creating strong energetic boundaries. Each class will be recorded and available on the Sound Wellness Institute password protected class area on our website.
  • 6 months of monthly live classes following the 7 weeks of classes for follow-up, further practice, celebrating successes and understanding challenges. 
  • Access to the Mastering Energetic Boundaries exclusive community for creating connections, getting questions answered in between classes. Continued practice in community is where you gain mastery.

CLICK HERE for more information:

 https://www.soundwellnessinstitute.com/sw-035-mastering-energetic-boundaries