The Sound Wellness Foundation
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MODULE 1
The Science of Sound
This module sets the groundwork for understanding how your nervous system works and for working with sound:
- Understand your nervous system. When you understand how stress shows up for you, then you can work with solutions.
- How sound works.
- The 4 Elements of Sound Wellness.
You’ll finish this module with a benchmark of your stress response. Now you have a way to measure the effectiveness of the tools and solutions you will learn about in this course.Â
MODULE 2
Recorded MusicÂ
There are millions of recordings in the category of what might be called sound healing or sound therapy. Where do you start when you want to use recorded music to support your wellbeing? And how do you choose? This module will help you get off to a good start.
- Introduction
- Listen from the Inside Out
- 4 categories of recorded music.
You’ll finish this module with a list of effective solutions.
MODULE 3
Sound Tools
In this module, you will explore 3 powerful sound tools:
- Perfect fifth tuning forks
- Tibetan singing bowls
- Crystal singing bowls
You’ll finish this module with more solutions to help stimulate the natural healing ability of your body and to connect with deep inner calm.
MODULE 4
Using Your Voice
One of the most powerful tools you have to support healing is your voice.
Your voice carries every frequency of your body. Your voice also moves every molecule of your body with every sound that you make.Â
- Explore why your own voice is one of your most powerful healing tools.
- Tune your Chakra System.
- Next steps.
You’ll finish this course with several powerful practices to stimulate harmony and healing. A powerful foundation!
