Introduction toĀ SoundĀ Bath Practice
A Preparatory Course for Harmonic Journeys: Advanced Techniques for Sound Bath Practitioners
EXERCISE: 3.1 - Toning with OM
This is a 10-minute recording of Sharon singing Om at 272.2 Hz or an octave above 136.1 Hz.
Step 1
Download the recording from the lesson page, or listen to it (above).
Step 2
Chant along with her for the duration of the recording. Do the best you can to match the frequency of Sharonā€™s voice.
Step 3
Record your obervations in your workbook, comparing how you felt before and after the toning.
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Questions?
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